5 Best Apps to Help You Achieve Fitness Goals on International Yoga Day 2023
As International Yoga Day 2023 approaches, it’s an opportune moment to explore the many health advantages of practicing yoga daily. The vast array of asanas, routines, and techniques can be daunting for beginners, but there’s no need to fret. We’ve curated a list of five exceptional yoga apps that not only make yoga more accessible but also enjoyable. Check out these apps:
1. Asana Rebel
Asana Rebel is an excellent app for advanced yoga practitioners who want to focus on specific body goals, such as developing six-pack abs, improving sleep quality, or improving general fitness. With over 100 expertly designed exercises and a wide range of options, Asana Rebel is a free app that meets your unique needs and goals.
2. UrbanYogi
UrbanYogi offers a personal yoga experience that offers short guided meditations from world-renowned experts, daily motivation, sleep hypnosis and personal wellness coaching, all tailored to fit your lifestyle. The program relieves stress, promotes better sleep and tracks conscious minutes in the Apple Health app. In addition, UrbanYogi offers coaching content, inspirational talks, pipeline tracking, and health and relaxation tutorials.
3. Cult reconciliation
A popular app among fitness enthusiasts, Cult.fit offers not only workout booking but also workout routines, diet plans, and more. Each cult.fit workout or fitness session is tailored to meet specific goals such as weight loss, cardiovascular endurance, strength, endurance and more.
4. Prayoga
Prayoga, which means “experiment,” is an app that reimagines how people learn yoga. Designed specifically for iPhones and Apple Watches, Prayoga uses watchOS and iOS technology to provide yoga instruction. With audio guidance, Prayoga guides users through yoga poses, while its machine learning and vision-based body tracking analyzes up to 17 joints in real-time and provides feedback on shape corrections.
5. Yoga International
Touted as one of the world’s leading online platforms for yoga classes, Yoga International offers over 3,000 classes from over 700 teachers through its app. These classes range from a quick three minutes to an immersive two hours and cover a variety of styles including vinyasa, hatha, restorative, kundalini, Yin and more. The app regularly adds live lessons and fresh content, available in both English and Spanish. In addition, it offers podcasts and articles to deepen your understanding of yoga. Try it with a seven-day free trial.
In short, this International Day of Yoga, you can take advantage of these cutting-edge yoga apps to start a journey of self-care, awareness, and physical well-being. Enjoy the flexibility of practicing yoga anytime, anywhere with these user-friendly and engaging apps.
