Follow these simple instructions to check your heart rate history on Apple Watch, iPhone

If you wear an Apple Watch, you can track your heart rate history to track your fitness and make improvements to your exercise routine. Fortunately, this is a simple process that can be done via Apple Watch and iPhone.

To view your heart rate data on Apple Watch, do the following:

– Open the Heart Rate app.

-Your current heart rate is displayed.

– Scroll down with the Digital Crown to see more detailed information.

– You can view your resting heart rate, walking average, heart rate during exercises and heart rate recovery data.

This information provides a comprehensive overview of your heart health and fitness level, allowing you to make informed decisions about your exercise routine and overall well-being.

To view your heart rate history on your iPhone:

– Open the Health app on your iPhone.

– Tap the “Browse” tab at the bottom of the screen.

– Scroll down to the “Heart” category and tap on “Heart Rate”.

– You can view your heart rate history for the day, week, month or year.

In addition, you can track your heart rate during workouts with the “Heart Rate” feature on Apple Watch. This allows you to monitor your heart rate in real time and adjust the intensity of your workout accordingly.

Using the Health app on Apple Watch and iPhone, you can easily view your heart rate history and make informed decisions about your health and fitness.

Apple Watch Series 4, Series 5, Series 6, Series 7, Series 8, or Ultra have built-in electrodes on the Digital Crown and back of Apple Watch that can measure electrical signals in your heart when using a heart rate monitor. app or ECG app.

When you place your finger on the Digital Crown, it creates a closed circuit between your heart and both arms, trapping electrical impulses in your chest.

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